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The Women's Health Initiative, for example, followed almost 49,000 women for eight years and concluded that those who ate more fruits, vegetables, and whole grains, with some lean meat and low-fat dairy—the diet that for years we were all told to eat—lost only one pound more than a control group and didn't have lower levels of cancer or heart disease. An experiment tracking 146 overweight or obese patients for nearly a year (published in 2010 in the Archives of Internal Medicine) found that the group following a low-carb, high-protein diet experienced a greater drop in blood pressure than did those on a low-fat diet, despite the latter group also being on a drug known to reduce hypertension. That same year, Ronald Krauss, MD, the director of atherosclerosis research at Children's Hospital Oakland, in California, culled data from epidemiological studies investigating links between diet and disease and concluded, in the American Journal of Clinical Nutrition, that eating saturated fat was not associated with heart disease or stroke. (He's been dubbed Dr. Lard.) It's enough to make you wonder how supermarkets are still brimming with jugs of skim milk and boxes of "fat-free" Frosted Flakes. But, in fact, such studies exist alongside another body of research with almost antithetical conclusions that are still considered more valid XP LABS by everyone from the American Heart Association to the Mayo Clinic. JAMA Internal Medicine report based on the Nurse's Health Study, which includes 237,000 women, found that replacing saturated and/or trans fats with certain unsaturated ones reduced mortality up to 27 percent. The nurses' study has also yielded papers linking saturated fat with cardiovascular risk. Even experts like Dean Ornish, MD, who believes fats should be confined to 10 percent of calories, now admit all fats aren't created equal; unlike Teicholz's, his camp still spurns saturated fat. "They're not calling it a low-fat diet anymore," Teicholz said, "but they're still counseling it." The USDA guidelines are meant to settle these arguments, and the latest batch, formulated in 2015, include a cap on added sugar intake (10 percent of calories) and remove limits on cholesterol. ("Eggs are no longer the villain they were," says Rafael Pérez-Escamilla, PhD, of the Yale School of Public Health, who served on the Dietary Guidelines Advisory Committee. It's perhaps similar to what's happened with fat: "People conflated dietary cholesterol with blood cholesterol," Krauss said.) The USDA also abolished the ceiling on total fat but suggested limiting saturated fat to 10 percent of calories, and still recommended low- or fat-free dairy and lean meats.

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In 2015, socially conservative residents in Ontario school districts, some of them Muslim , objected to an updated sex education curriculum because it teaches the names of sex organs and broaches the topic of same-sex relationships. Since 2013, some Muslim parents in metropolitan Toronto have asked schools to exempt their children from mandatory provincial music classes, citing their belief that Islam forbids listening to or playing musical instruments. Like its neighbor to the south, Canada is a country of immigrants, helping to fuel a national ethos that celebrates diversity. More than 20 percent of the Canadian population in 2011 was foreign born , a figure that is expected to reach nearly 30 percent by 2031, according to government estimates. In cities like Toronto and Vancouver, the proportion of ethnic minorities could top 60 percent. The demographic changes have been especially pronounced in metropolitan Toronto, a patchwork of cities and suburban towns bustling with an array of languages and faiths. School boards like the one in the Peel district are at the forefront of the battles over multiculturalism. The district is among the country’s most diverse, with nearly 60 percent of all residents described as “visible minority,” or nonwhite, according to the 2011 census. It includes large numbers of Chinese, Filipinos and blacks, but nearly half are categorized as South Asian , a group that includes Sikhs, Hindus and Muslims. The Peel district is home to about 12 percent of Canada’s Muslim population . Nasim, left, and Ahmed Adawi, during evening prayers at their halal meat shop in Mississauga, Ontario, Canada.

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